The big book of stress relief games

Quick, Fun Activities for Feeling better

These quick games, exercises, and activities provide fast, fun stress

relief wherever and whenever it strikes—during the morning commute,

in front of the computer, or when dealing with difficult people. To make

dealing with stress less stressful—and more fun—Psychology Today

Editor-in-Chief Robert Epstein has created dozens of games that teach

every major stress-management and relaxation technique validated by

scientific research.

For everyone from deskbound, time-pressed office workers to managers

in important meetings—even speakers addressing large audiences—this

creative collection of stress-relief games

• Helps alleviate high-pressure situations at home and at work
• Goes beyond relaxation exercises with stress-fighting life-planning and life-organization activities
• Can be used by individuals or groups
• Includes 50 activities and techniques—most requiring less than 5 minutes